Physical fitness has many benefits. Being physically fit improves your body’s ability to pump oxygen and nutrients throughout your entire system. Weight-bearing exercise reduces your risk of osteoporosis and osteoarthritis. Studies have linked physical fitness with a longer life expectancy. Fitter bodies extend chromosome protective caps, called telomeres, which determine cell aging. In addition to physical benefits, staying fit improves your mental health and general well-being.
Cardiorespiratory exercise increases your heartbeat and breathing rate. Walking, running, cycling, dancing, and playing team sports are examples of cardiorespiratory activities. To reap the full benefits of cardiorespiratory exercise, you should engage in 150 minutes of moderate-intensity physical activity each week. If you can’t commit to more than a few minutes of physical activity a day, start small and increase your time gradually.
For people with depression, a workout with a friend or loved one is a great way to make exercising fun. Taking part in physical activity with a loved one motivates you to stick with it, which is a good thing if you’re suffering from depression. Additionally, the companionship of a friend or family member can make exercise more fun for you. It can even help those who struggle with depression find exercise to be a beneficial way to relieve their symptoms.
Studies have shown that exercise can improve cognitive function. Physical activity boosts endorphins, which aid in concentration and mental sharpness. It also helps fight age-related decline by stimulating the production of new brain cells. It’s no wonder that regular physical activity improves your quality of life. It may even be the only way to improve your life. It can also add years to your life. So, what are you waiting for? Get moving today and reap the benefits!