So, does Coke count as water? Well, not exactly. Though it contains caffeine, soft drinks are still considered liquids. Your body requires water to regulate body temperature, keep your joints working properly, and excrete waste products. In addition, even slight dehydration can affect your cognitive function. If you’re unsure if your favorite beverage counts as water, read on to learn the pros and cons. The answer will surprise you!
Diet soda contains mainly water and counts towards your daily water requirement. While sugary beverages tend to have a diuretic effect, they still provide a large portion of the water your body needs. According to a recent study from St. Andrews University, diet soda contains ninety percent water, while full-calorie soft drinks contain almost 100 percent water. Therefore, while diet soda is not a great substitute for water, it is still a good option if you’re looking for a refreshing way to increase your water intake.
A can of soda contains approximately 234 calories, and almost all of those calories come from sugar. Drinking two cans of soda a day for a month can add up to five pounds of sugar and 9,000 calories. This is enough to increase your waistline and increase your risk of health conditions such as metabolic syndrome and fatty liver disease. Additionally, drinking soda regularly can make you feel sluggish and tired.